Adaptive Yoga for Teens and Young Adults with an Autism Spectrum Disorder

We are pleased to offer a specialized yoga class designed to address the needs of teens and young adults with an Autism Spectrum Disorder (ASD). This gentle class combines breathing techniques, yoga poses and relaxation in order to calm your child’s nervous system thereby improving overall health. Participants must be able to follow group instructions, verbally communicate and independently transition from sitting to standing. A parent or caregiver is invited to participate in class to both receive the benefits of yoga and to learn techniques to better support their children.

Parent and child should bring their own yoga mat. Some yoga mats will be available to borrow. No yoga experience necessary.


What to expect in an adaptive yoga class for ASD children?

  1. free-yogaAn accessible program designed to meet each child exactly where he or she is
  2. Yoga poses, simple breathing exercises, relaxation
  3. Quiet music to relax but minimize sensory overload
  4. Gentle and repetitive cues to allow students to participate in class
  5. To feel welcome and accepted
  6. Parent or caregiver participates in class


Register Now



Summer: August 2, 2017 – August 23, 2017 on Wednesdays from 5:30-6:15pm


About the Instructor:

Kathy Therrien is an Experienced Registered Yoga Teacher (E-RYT 200) and a Registered Children’s Yoga Teacher (RCYT) through Yoga Alliance which acknowledges completion of yoga trainings. She has completed the Samadhi Spectrum Teacher Training for Autism which focuses on bringing yoga to the autism community. Kathy has worked as  a Speech Language Pathologist for over twenty years in the public schools.